Pro runner-turned-triathlete and running coach Beth Potter explains how to work out what will be a good half-marathon running time for ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

Rubber: One of Salomon’s most famous attribute across all shoe models is its durable outsole construction. The brand uses ...

The group wants to normalize Black men prioritizing their health by providing a safe space to learn about fitness and mindfulness, while supporting them on their own health journeys.

Well, as it happens, running indoors can bring numerous rewards – and the treadmill is an excellent training tool ... (somewhere between your 10K and half marathon race pace) 1km cooldown ...

In a look ahead at a week of Cambridge and Somerville events, Boston Fringe performances continue and Somerville welcomes ...

At the beginning of the study, participants were broken up into two groups: one group that performed half reps at the ...

Cool, overcast weather made for ideal conditions on the routes, which wind through Costa Mesa, Santa Ana and Newport Beach.

My name is Charlie Clarke, a local lad from Telford, and I’ll be running a half marathon on 12 October in Manchester to raise money for Primal Instincts. I’ll be running to raise funds for ...