This article takes a meandering look through Gujarati kitchens to understand why the food feels like it’s always been quietly ...

Her dishes are flavorful yet simple and accessible, made with readily available ingredients. Think: chicken piccata and grain-free peach cobbler. To help provide some culinary inspiration for others ...

The crackers are gluten-free and plant-based. The main ingredient making the crackers gut-friendly is green banana flour, due to its high fiber content that supports healthy digestion.

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

Though touted as a gut-friendly alternative, cassava may pose hidden risks. Consumer Reports tested 27 cassava-based foods and found several with lead levels far beyond what’s considered safe ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake and help improve gut health.

The good news is, you don’t have to skip out on sweets or have your gut health suffer. Holistic nutritionist Jenna Johnson joined us to share her top 4 gut friendly sugar alternatives for the ...

12 gut-friendly foods high in protein and fiber that a doctor keeps stocked in his kitchen By Rachel Hosie ...

Gut health is the number one health trend in food and beverage, powering sales of everything from kombucha and kefir to leeks and beans and amassing a global value of $51.62bn (Grand View Research).

These delicious recipes are high in fiber and feature foods rich in probiotics and/or prebiotics for a tasty meal that will support a healthier gut.

The one gut health friendly ingredient that makes pancakes extra fluffy Pancake Day is here once again, and one surprising ingredient could help you make the best pancakes ever News By ...