For vegetarians looking to boost their protein intake, especially for muscle building and recovery, the good news is that you don''t need expensive, specialized supplements. Many traditional Indian ...

A 10% cricket flour blend in pasta enhances protein and minerals, offering a sustainable solution to malnutrition without ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

During the monsoon season, it's crucial to adjust your fruit intake to avoid potential health risks. Certain fruits like ...

Traditional African swallows are getting a nutritious makeover with the rise of beans swallow — a high-fiber, protein-rich ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

In every culture and cuisine across the world, curd is a culinary star ingredient — it blends in most dishes and has ...

Lauka ka Halwa is a light and hydrating sweet treat. It's rich in water content and helps to reduce bloating. It provides a ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...