Traditional African swallows are getting a nutritious makeover with the rise of beans swallow — a high-fiber, protein-rich ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

Lauka ka Halwa is a light and hydrating sweet treat. It's rich in water content and helps to reduce bloating. It provides a ...

This article takes a meandering look through Gujarati kitchens to understand why the food feels like it’s always been quietly ...

7 Gut-Friendly Foods a Chef With IBD Always Keeps in Her Fridge Discover the staples she swears by to minimize symptoms and maximize flavor. By Karla Walsh June 16, 2025 ...

Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to ...

These high-protein breakfast bowls are quick to make, super satisfying, and will keep you energized till lunch—no fuss, just fuel.

Saawan comes with cool winds, rainy skies, and a chance to refresh both your mind and your meals. During this special month, ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your ...