Could a handful of almonds a day really improve gut health and lower your cholesterol? Here’s what science and wellness ...

Most collagen supplements are generally well tolerated, which makes collagen side effects quite rare. “Mild side effects, ...

The common food additive that's linked to autoimmune disease and this ingredient hiding in your pantry could be triggering ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Gastroenterologist Dr Sethi lists 8 foods to avoid for better gut health, citing issues with sugars, preservatives, and more.

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Doctors say that, aside from diet, some of our everyday habits, from how often we eat to how long we spend on the loo, may sabotage our digestive health ...