Struggling with low thyroid function and fatigue Learn about eight thyroid-friendly nutrient-rich foods to add to your diet ...

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Summertime often disrupts our healthy eating habits as vacations, late nights, and barbecues filled with indulgent foods take ...

Ayurveda warns against eating plain curd during monsoon due to digestion and respiratory risks—opt for gut-boosting ...

Struggling with IBS or bloating? A gastroenterologist shares easy food swaps to help ease discomfort and support better gut ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

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Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...