Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Known for their gorgeous color and health benefits, pomegranates are a powerhouse when it comes to heart health ...

In TODAY.com's Expert Tip of the Day, heart doctors explain why they call this popular lunch combination "the poster lunch" ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

1. Place the spinach into a large bowl. Add half of the feta, juice of 1/2 lemon, 1 tablespoon of olive oil and a big pinch ...

Jane McClenaghan has some top tips to help ensure your body is getting plenty of protein-derived essential amino acids ...

For a city with a notoriously expensive dining scene, there are a number of lower-cost, high-value delights — if you know ...

From creamy smoothies to crunchy toasts, avocados are more than just a trend—they're a powerhouse of nutrition. Discover how ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

These legumes, sometimes called garbanzo beans, are a great way to get a boost of protein and fibre into your diet — and ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...