High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

"Leaky gut syndrome is not a medical diagnosis," she says. "Instead, it's a popular term that's often used to describe ...

Dr. Steven Gundry sat down with ET to reveal how celebrities transform their bodies with his signature method.

Your gut is home to a major part of your immune system. Regularly consuming highly processed, low-fiber foods may contribute ...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even though they are considered waste products, postbiotics offer various health ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things.

The warming climate is hitting us right in the gut, as new research shows that rising temperatures are taking a toll on the health of our gastrointestinal systems and impacting the food we consume ...

It's essential to consult a qualified gastroenterologist to determine the underlying cause of ‘leaky gut’ symptoms and develop a personalised treatment plan.

Harvard Health says “leaky gut” is not a clinical diagnosis, but it’s a condition that breaks down the intestinal lining, allowing partially digested food, toxins, and microbes to escape ...

Medically reviewed by Ashley Baumohl, RD Your digestive system plays a key role in turning food into energy for your body. The types of food you eat can make a big difference, especially when it comes ...