High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Here are 4 grains you must include in your diet to improve your gut health.

"Leaky gut syndrome is not a medical diagnosis," she says. "Instead, it's a popular term that's often used to describe ...

these grains offer slow-burning fuel for your brain. You stay focused longer, your memory sharpens, and your mood stays more ...

Dr. Steven Gundry sat down with ET to reveal how celebrities transform their bodies with his signature method.

Your gut is home to a major part of your immune system. Regularly consuming highly processed, low-fiber foods may contribute ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Background The gut microbiota has been linked to non-communicable diseases, including chronic kidney disease (CKD). However, the relationships between gut microbiome composition changes, uraemic ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

### Key messages The potential role of ‘leaky gut’ or reduced barrier function with increased intestinal permeability has been considered an important factor in intestinal and extraintestinal diseases ...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.