High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Here are 4 grains you must include in your diet to improve your gut health.

"Leaky gut syndrome is not a medical diagnosis," she says. "Instead, it's a popular term that's often used to describe ...

these grains offer slow-burning fuel for your brain. You stay focused longer, your memory sharpens, and your mood stays more ...