Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

So, the winner is clearly orange. But this doesn't mean that lemons are not as good. They are still an excellent source of vitamin C and can be a great addition to your diet. While oranges can be ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

It’s not just a "feel good" vitamin—it’s a "think clearly and ... gets ignored in routine diet planning. Liver is a rich source—But what about plant-based options? It’s true that animal ...

Today, we're diving into a nutrient we all know, but whose superpowers for athletes might be underestimated: Vitamin C! Yes, ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

One of the 'healthiest' salad leaves you could possibly eat has a wide range of health benefits, from immunity-boosting ...