Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Today, we're diving into a nutrient we all know, but whose superpowers for athletes might be underestimated: Vitamin C! Yes, ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

Incorporating nutrient-rich nuts like almonds, walnuts, pistachios, cashews, and Brazil nuts into your daily diet may offer ...

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

Best natural sources:Almonds and sunflower seeds – A handful of these nuts daily can do wonders.Avocados – A delicious and rich source.Spinach and broccoli – Offer a good dose of Vitamin E ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Vitamin A is necessary for producing sebum, the oily substance that keeps the scalp moisturized and hair healthy. However, ...

One of the 'healthiest' salad leaves you could possibly eat has a wide range of health benefits, from immunity-boosting ...

Benefits: Known as the “hair vitamin,” biotin improves keratin production, which is essential for strong, shiny hair. It’s ...