Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting ...

Without enough iron in your system, you might struggle with iron deficiency anemia. Anemia can cause fatigue and make it ...

Eating various nutritious foods, including fruit ... The nutrients they contain support thyroid function and are a good source of the mineral selenium. Calorie for calorie, vegetables are among ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

The right foods to eat when you’re sick can ... Salmon is also a good source of many vitamins and minerals, including vitamin D, which many people don’t get enough of. Vitamin D also plays ...

What are some good sources of minerals? Want to make sure you’re consuming plenty of minerals? O’Keeffe recommends adding some of the following foods to your diet to ensure you’ve got the ma ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Although technically a legume, peanuts are another good source of magnesium ... DHA), and vitamins and minerals. Although magnesium is mostly concentrated in plant foods, fish and shellfish ...