Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting ...

While milk is often touted as the quintessential source of calcium, numerous other delicious and readily available foods ...

If you are looking to gain weight, incorporating high-calorie foods into your diet can help you achieve your goal in a ...

Say goodbye to hair woes like dull, brittle hair and welcome the shine by adding the right foods to your plate. Here are the ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

EXCLUSIVE: Prince William's favourite morning drink may have a positive effect on cognitive function depending on its kind, ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

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Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...