Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Crohn’s disease affects everyone differently, which means there are no hard-and-fast rules about what foods to eat or avoid. The best way to shore up your Crohn’s diet is by evaluating your own ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Eating various nutritious foods, including fruit ... The nutrients they contain support thyroid function and are a good source of the mineral selenium. Calorie for calorie, vegetables are among ...

Navigating the hormonal shifts of menopause can bring a range of uncomfortable symptoms. Fortunately, dietary choices can ...

The right foods to eat when you’re sick can ... Salmon is also a good source of many vitamins and minerals, including vitamin D, which many people don’t get enough of. Vitamin D also plays ...

Strictly limiting carbohydrates is unhealthy and may be dangerous. Carbohydrates get a bad rap in some circles. Many popular weight loss diets, such as the keto diet and the South Beach ...

And can foods be fortified to ease them? Iodine is an important part of good ... energy. Sources of magnesium in food itself include spinach, nuts and wholemeal bread, according to the NHS. The ...