It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting ...

While milk is often touted as the quintessential source of calcium, numerous other delicious and readily available foods ...

If you are looking to gain weight, incorporating high-calorie foods into your diet can help you achieve your goal in a ...

Say goodbye to hair woes like dull, brittle hair and welcome the shine by adding the right foods to your plate. Here are the ...