Zinc is an essential nutrient that keeps us feeling healthy and strong. And getting enough zinc is as easy as eating the ...

Eating various nutritious foods, including fruit ... The nutrients they contain support thyroid function and are a good source of the mineral selenium. Calorie for calorie, vegetables are among ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

The right foods to eat when you’re sick can ... Salmon is also a good source of many vitamins and minerals, including vitamin D, which many people don’t get enough of. Vitamin D also plays ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

You can get protein in all types of food. Good sources include fish ... keep getting them regularly in your diet. Like vitamins, minerals must come from the diet. Your body needs them, but ...