Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

This may help to calm the nervous system, by slowing down brain activity and relaxing the mind. It also may help to lower the stress hormone ... aren’t such good options because they have ...

A US-based firm has come up with a pillow—Shoutlet—which helps you scream and let your emotions and feelings out to reduce symptoms of stress, depression, and anxiety. Screaming, according to experts, ...

(WHTM) — Pennsylvania and the Federal Government are engaged in a sort of food fight over food bank funding. The U.S. Agriculture Secretary accused the Shapiro Administration of playing politics ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

A vote to help fill a seat on Flint City Council that's been vacant for months will take place next week.

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