Founded by former Food Darzee co-founder Siddhant Bhargava, along with Shalmali Kadu and Mitansh Khurana, InnerGize offers a wearable technology that claims to help users de-stress on demand.

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Regular mindfulness practice helps develop the ability ... inflammation, and stress responses. The standard American diet, high in processed foods, sugar, and unhealthy fats, can exacerbate ...

WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Probiotics are good bacteria found naturally in fermented foods like sauerkraut ... to your existing supply of friendly microbes. They help fight off the less friendly types and boost your ...

“During cancer treatment, your body is under constant stress. Eating good food gives you energy and also heels you. Nutrient-dense foods can help manage treatment side effects, support ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Most of us pop a Vitamin D pill because someone told us it’s good for immunity. And they are right! Vitamin D plays a huge ...

Stress, alcohol, certain medications, bacterial infections, and even some foods can weaken this ... to your digestive system. These good bacteria help fight off harmful microbes like H.