Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Most of us pop a Vitamin D pill because someone told us it’s good for immunity. And they are right! Vitamin D plays a huge ...

A natural part of the body’s healing process, inflammation is a sign that our body is fighting an injury or infection. From experiencing pain, swelling and even fatigue in some cases, it can ...

The food we consume plays a powerful role in our mental health. From mood swings to energy levels, what’s on your plate could ...

In the short term, this is a good thing. It helps us survive. But chronic stress? That’s a whole other ... Sex Hormones: An Unfair Fight High cortisol levels interfere with the production ...

BerbaLean™ is a natural metabolism-boosting supplement developed by Empower Health Labs. It's formulated to support ...

Students were told that having a good social support system including family and friends can “function as a buffer against stress ... in the community for help dealing with mental health ...

Neotonics brings together a thoughtful mix of probiotics and plant-based ingredients, each chosen for their unique role in ...