The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

In general, creatine is used for people who do high-intensity, explosive, or strength moves to help them exercise longer, ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Several newer studies indicate that taking creatine close to workout sessions—whether immediately before or after—may enhance its effectiveness compared to consumption at times distant from ...

Mollitor recommended consuming a dose of creatine either immediately before or after training. To ensure the safety and purity of ingredients, she also emphasized the importance of choosing a ...

He has reported on health policy for more than 10 years, writing for Governing magazine, Talking Points Memo, and STAT before ... of creatine every day, while the other got a placebo. After ...