For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

People with eosinophilic esophagitis may benefit from managing their diet to control their exposure to trigger foods. Learn more about elimination diets here.

Health halo foods are foods that seem nutritious but might be a bit misleading. Learn how to recognize these food types and groups in the grocery.

Learn the benefits, risks, and food lists of the heart-healthy Pritikin Diet with insights from registered dietitians.

Some common diets may help ease your IBS symptoms, while specific foods may trigger flares or worsen symptoms. Learn more.

Consuming more foods that have an alkalizing (acid-reducing) effect on the body, such as fruits and vegetables, may support whole-body health.

Hiatal hernias occur when part of the stomach enters the chest cavity. Learn about which foods to eat and which to avoid with this condition.

Certain dietary habits may help ease symptoms of immune thrombocytopenia (ITP). Learn what foods to include in an ITP-friendly diet.

IBS-Friendly Food Swaps to Ease Constipation The good news is, you can keep your diet rich and varied with some smart food swaps.