Skipping meals, especially breakfast, can cause blood sugar levels to fluctuate drastically. When your blood sugar drops too low, you may experience dizziness, shakiness, irritability, and fatigue.

Experts discussed how capsaicin in spicy food may help with weight control and heart health. They also revealed the best ways to start consuming hotter foods.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part of a low-glycemic diet—thought to help burn more calories than a ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Hiatal hernias occur when part of the stomach enters the chest cavity. Learn about which foods to eat and which to avoid with this condition.

Consuming more foods that have an alkalizing (acid-reducing) effect on the body, such as fruits and vegetables, may support whole-body health.

Learn the benefits, risks, and food lists of the heart-healthy Pritikin Diet with insights from registered dietitians.

These everyday foods are packed with probiotics to support your gut health -- no supplements needed.

These foods may be easy to digest, nutritious, and tolerable for your stomach if you’re having an ulcerative colitis flare.