Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

A new study suggests that long-term air pollution exposure is linked to women gaining weight — particularly ladies in their late 40s and 50s ... tied to higher body fat, fat proportion and ...

In fact, Dr. Shah says that women may be more predisposed to arm fat than men. But just like you can’t decide where you gain fat on your ... for your plate to be 40% carbohydrates, 30% protein, ...

Consuming fibre-rich foods helps reduce arm fat, as fibre creates a feeling of fullness and contributes to weight loss, which indirectly helps in losing arm fat. According to PubMed, consuming ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper ...

It’s common for women in midlife to experience weight gain, despite working out and eating right. Here’s how clinicians can ...

If you're a woman in your 40s, now's the time to eat more nitrate ... You may already have been noticing weight gain, or a redistribution of weight, with more settling around your belly area ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...