Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

A trainer shares 4 morning exercises that fight hormonal belly fat and support fat loss, strength, and balance for women over 40.

At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber, fruits, and veggies. Therapy? Weekly and transformative. My social circle ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

Hello stranger. How are you? I haven't seen you for years!' Not wishing to appear rude, I frantically combed her appearance ...

While the feats of Aaron Judge and Shohei Ohtani hog headlines, an overlooked infielder has been charting a possible path to ...

Ever wondered why many Indians have belly fat but slim limbs? A cardiologist breaks down the real reasons behind this common body type and how to fix it.

According to the American Heart Association, staying active has a host of benefits for your overall health. This includes lowering the risk of heart disease, lowering high blood pressure, and even ...

Sean ‘Diddy’ Combs has denied the charges against him. Cassie Ventura, his ex-girlfriend, testified during the first week of ...

Hold one weight at either end and extend arms behind your head ... they won't necessarily help with reducing belly fat, as fat loss and muscle gain are separate processes. Step up using the ...