Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

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Whether you're chasing smoky complexity, smooth finishes, or a touch of wild, here’s a curated monsoon roundup of Indian ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

You may never have heard of a sleep potato or a sleep pea, but they do exist, at least according to a new study published in ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

It's easy to see fruit as just a snack or dessert ingredient, but this super versatile protein-rich pairing may change your view of your fruit bowl forever.

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...