How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Grains, nuts, and seeds are all plant-based foods but serve different purposes in nutrition. Grains supply carbohydrates and ...

Here's another reason to eat healthier. A new study finds whole grains, fruits and vegetables will decrease your risk of heart disease and your overall risk of dying.

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

WIC families able to buy more fruits, whole grains, veggies, but less juice and milk The USDA announced the firs changes to the WIC program in a decade Tuesday.

You may never have heard of a sleep potato or a sleep pea, but they do exist, at least according to a new study published in ...

We think of this beloved American food as a vegetable, but could it really be a grain or fruit? The answer may surprise you.

Foods that can lead to bloating include beans, carbonated drinks, and some fruits and vegetables. Grains, dairy, and other items can also cause bloating in people with a food intolerance.

A new study reveals that while plant-based fats found in grains, oils, fruits, and veggies decrease the risk of death, animal-based fats in meat, dairy, and eggs increase them.