Wu goes on to say that text neck also "creates tightening on the front of the neck and chest which then leads to discomfort or dysfunction into the shoulders and middle of the back." For every ...

Specifically, the back muscles of the neck and shoulders (upper trapezius, and levator scapula) become extremely overactive and strained. The muscles in the front of the chest (the major and minor ...

Keeping your neck straight, bend forward and lay your palms on both walls as you stand in front of a corner. Your shoulder ...

It’s because she was using her neck and chest muscles to curl her upper body ... to pull her lower belly in toward her spine and the front of her ribs down toward her belly button.

It’s because she was using her neck and chest muscles to curl her upper body ... to pull her lower belly in toward her spine and the front of her ribs down toward her belly button.