Foot Anatomy There are many parts of the foot and all have important jobs. Each foot has 26 bones, over 30 joints, and more than 100 muscles, ligaments, and tendons.

Not all moisturisers are actually good at reducing moisture loss. You may still itch as your skin recovers if you’ve been having a lot of really hot showers.

First, check your shoe size. Before you start lacing in a new way, make sure you’re working with a shoe that fits your foot. “More than 60% of adults are wearing the wrong-sized shoe ...