Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Burd said the results surprised him. So, what’s the best kind of food to eat to gain muscle? “It’s the kind you put in your mouth after exercise. As long as you’re getting sufficient high ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...