food preferences, lifestyle, and budget. To gain weight, you must consume more calories than your body needs to maintain its ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

Most people are not at risk of eating too little protein. As long as you're consuming enough calories in your diet, it is very rare to have a protein deficiency. However, if your goal is to build ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Science says you can skip the steak because plant-based protein works just as well as meat for building muscle.

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Some people may need to eat small meals more often or choose ... Greek yogurt and beans. These foods help the body build muscle and stay strong during treatment. It’s important to choose ...

A new study suggests that there is no difference in the synthesis of muscle fiber protein between omnivorous and vegan diets ...

Burd said the results surprised him. So, what’s the best kind of food to eat to gain muscle? “It’s the kind you put in your mouth after exercise. As long as you’re getting sufficient high ...