These six healthy salad recipes are a game changer for lunch or dinner. Simple to prepare, high in protein, and full of flavor, they make clean eating feel effortless. Whether you're trying to lose ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...