You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have it, ...

Matt Umentum, then 27, moved back to Green Bay from Columbus, Ohio, having just bought Rol-Tec Inc. Now, he is looking for ways for his company to adapt, and attract youth.

Whether you're dealing with chronic pain, training for a race, or just want to feel better after weekend workouts, these ...

A foam roller can ease muscle tension and improve circulation. A pair of supportive but cushioned recovery slides can give you some soothing foot support in your day-to-day.

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