You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

Whether you're dealing with chronic pain, training for a race, or just want to feel better after weekend workouts, these ...

10 Foam Rollers That Will Finally Help You Say Goodbye to Tight Muscles. ... If you're looking for an affordable way to practice massage therapy, consider using a tennis ball!

Smooth foam rollers are best for beginners, textured (with knobs or ridges) are best if you want to get deeper into the ...

The concept is simple. Foam rollers, in all their various shapes, textures, and sizes, are meant to stimulate blood flow and apply pressure to your muscles, helping them heal more post-workout.

Foam rollers and massage balls are a great way to prevent or recover from injury and there are a range of products out there to get that deep tissue release. Advertisement. Extreme fitness.

Recovery can be complicated, but it doesn't have to be. Here's how to choose a foam roller for exactly what your muscles need, according to pros. In 2019, recovery is king. We called it as one of ...