I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Baking is such a delightful culinary art, but it mostly relies on a few staple ingredients. But did you know there are some ...

Flaxseed is a fabulous plant-based source of omega-3 fatty acids, protein and so much more that promote a healthy body inside and out. Here's the scoop, plus how you should be eating them.

Flaxseeds are a powerhouse of alpha-linolenic acid (ALA), a kind of omega-3 fatty acid that is good for your heart. Omega-3s ...

Q: I hear that incorporating flax into my eating plan is healthful. I see flaxseed oil, ground flaxseeds and whole flaxseeds available. Do they provide the same nutrients? What are ways to use ...

Use flax meal when baking. You can add flax meal into pretty much any baked good for a nutritional boost. There are a few ways to do this: Either replace half to one cup of flour with flax meal; ...

In a food processor, pulse the roasted vegetables with the ketchup, walnuts, flax meal, and spinach. Take care not to overprocess. You want the veggies in tiny chunks about the size of bread crumbs.