Grain Millers' $30M flax plant near Saskatoon responds to stable food industry demand, even as Prairie flax acreage continues ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a serving of flaxseeds. In fact, pumpkin seeds are among the highest-protein ...

Costco fans are loving the addition of so many protein-focused food products among the aisles. Between shakes, bars, chips, pancake mix and cereal, there are endless ways to beef up the protein in ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

Your eyes help you enjoy nature, dive into your favorite books and recognize your loved ones from across the room. Here's how to keep your eyes healthy.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.