Martha Stewart wore a pair of Merrell shoes while boating on June 22. Shop her Encore Breeze 5 pair and more comfy slip-on ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

Living with flat feet doesn’t have to be a burden. If you know what to do and what to avoid, you can effectively deal with flat feet and minimize the negative effects. Here you will find a ...

Hip bridges work wonders for your glutes, lower back, and core muscles. To do this, lie on your back with knees bent and ...

Getting older often can bring on extra weight and fat. But the one place you can lose padding is in your feet. That’s bad, ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...