Managing flat feet involves a combination of lifestyle changes, exercises and supportive footwear. Here are some of the most effective strategies: Choose the right footwear ...

You can use several home remedies to effectively treat flat feet: Foot exercises: Do simple exercises such as heel raises, arch lifts and toe flexions to strengthen the foot and calf muscles.

One common stretching technique for flat feet pain relief is the calf stretch: Stand with your feet together, hands pressed against the wall. Step back with the left leg with a slight bend in your ...

Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause.