Dubai resident Syed Basit wins a brand-new car by walking in the 'Yalla Let’s Walk' Steps Challenge on Fitze. Discover how this life-changing victory is leading the UAE towards a healthier future.

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Fitness network Stay Fit Gym has opened its 50th center this month, and aims to reach 100 fitness centers by the end of 2027.

CHAGRIN FALLS, Ohio -- After council approval in January, the employees of the Chagrin Falls Police Department are taking the ...

After initially rejecting claims due to alleged step-count manipulation, HDFC Ergo has started approving payments.

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

“Patients may accrue short-terms gains such as improved fitness, body composition ... “If you’re just starting out, taking that first step can seem daunting,” Salmon says.

Macy is a Writer on the CNET How-To team, covering a variety of topics, including home security, fitness and nutrition, smart home tech and more. In each article, Macy helps readers get the most ...

A gym owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington. Sue Spinks, 58, has run First Step 2 Fitness, in Victoria ...