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I've lost four stone on Mounjaro so I can have IVF - and here's exactly what experts have told me to do to keep it off: From the secret ingredient that curbs hunger to th…
I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.
Health7h
15 Foods With More Omega-3s Than Walnuts
Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...
Eventing Nation19h
Fueling the Edge: Nutritional Strategies for Competitive Horses
Eventing horses are true athletes—but they need more than talent and training to succeed. The right nutrition plays an integral role in helping them stay strong, energized and able to recover quickly ...
Rolling Out19h
Defeat muscle soreness with this unexpected fruit
Discover how cherries naturally reduce muscle soreness after workouts, accelerate recovery, and improve sleep quality with ...
Verywell Health2d
12 Foods With More Fiber Than a Bowl of Oatmeal
Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...
Dietitian tip of the day: I never miss my fiber goals after adding this 1 fruit to my diet
Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...
Cholesterol lowered if you eat one ingredient often found in statins
Natural statins are dietary supplements known for their ability to lower cholesterol. Certain foods contain natural ...
Cholesterol will go down if you eat 1 ingredient often found in statins
This superfood is crafted from a unique yeast that has a compound similar to that found in statin medications.
Eating this red ingredient found in statins 'blocks' production of cholesterol
The superfood is made with a specific yeast which contains a certain chemical that is the same as a statin medication ...
Red cholesterol-lowering ingredient found in statins 'unclogs arteries'
The superfood is made with a specific yeast which contains a certain chemical that is the same as a statin medication ...
The Manila Times4d
ColonBroom Reviews 2025: Ingredients, Results, Where to Buy This Gut Health Supplement
The standout ingredient in ColonBroom is psyllium husk, a soluble fiber extracted from the seeds of Plantago ovata. When ...
The Liver King’s ‘ancestral eating’ may have been a con but influencers are still pushing the carnivore diet – is it any good for us?
Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...