Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

Eventing horses are true athletes—but they need more than talent and training to succeed. The right nutrition plays an integral role in helping them stay strong, energized and able to recover quickly ...

Discover how cherries naturally reduce muscle soreness after workouts, accelerate recovery, and improve sleep quality with ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

Natural statins are dietary supplements known for their ability to lower cholesterol. Certain foods contain natural ...

This superfood is crafted from a unique yeast that has a compound similar to that found in statin medications.

The superfood is made with a specific yeast which contains a certain chemical that is the same as a statin medication ...

The superfood is made with a specific yeast which contains a certain chemical that is the same as a statin medication ...

Why a fiber-rich diet could help reduce PFAS levels in the body A diet rich in fiber could help reduce levels of toxic PFAS -- otherwise known as “forever chemicals” -- in the body, according to two ...