I recently participated in The Great Saunter, an annual walk that spans the perimeter of Manhattan. In other words: I walked ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

A month ago, with my mental health at an all-time low (thank you, fluctuating hormones), I set myself a simple challenge: ...