Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

Abbott in collaboration with IQVIA highlights that 44% of people have been living with vertigo for more than a year, experiencing episodes once a week. Many mistake vertigo for low blood sugar, low ...

Hostile/closed environments: Maintaining a closed environment like a spacecraft is a hazard in and of itself. The Blue Origin ...

Karen Kistler [email protected] This is the second in a two-part series bringing awareness to Parkinson’s ...

The right combination of movement, rest and nutrition can help you stay strong ... just getting through your day with energy to spare. Exercise plays a huge role in how you feel and function ...

There are several exercises and stretches that you can program into your day that take minimal time to maximize your joint health. It’s called proprioception training, and it can help the mind ...

“[The study] findings suggest that integrating yoga as an alternative or complementary exercise option in clinical practice may help in managing knee OA,” the authors wrote. Participants were ...