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Verywell Health on MSN15h
6 Effective Plantar Fasciitis Exercises to Relieve Foot Pain
Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...
Sit at a desk all day? These are the 6 best exercises you can do to improve your posture
With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...
Five ways to exercise the vagus nerve and cure your anxiety
Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...
Do you need a stress-relief coach? Learning to relax, cope can be a struggle
Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...
14 'Desk Fitness' Items That You Can Use While You Work
All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...
The Healthy @Reader's Digest on MSN21h
Working Out With High Blood Pressure: What’s the Best Exercise?
If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.