See picture 5 types of dizziness. o Dysequilibrium: Wobbly on feet o Motion Sickness: Nausea or Vomiting o Lightheadedness: Wooziness or Visual Sensitivity o Behavioral Dizziness: Anxious, Fear of ...

How To Integrate Arm Workouts In Your Routine. Your best bet is to incorporate a variety of strength training arm exercises into your workouts regularly—aim for two to four times a week. You can ...

Northwest Health's EMS Department provides ambulance service to residents of Porter County's towns and unincorporated areas through a service agreement with the county.

Best exercise machine for small spaces. If you don’t have the budget or floor space to accommodate the Aviron Strong Series, this foldable rowing machine is an excellent alternative. Read more below ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. Slower breathing can reduce anxiety and fear.