Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as ...

Eggs are a rich source of protein and can be consumed in several ways. Since the yolk is high in fat, eating only egg whites ...

What foods should teens eat to help them prepare for their GCSEs and how can what they eat impact their performance?