The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

Eggs are a rich source of protein and can be consumed in several ways. Since the yolk is high in fat, eating only egg whites ...

Dietitians breakdown the benefits and risks of incorporating more red meat into your diet. It provides key nutrients like ...

So one day, I decided to try an experiment on myself: I’d go 30 days with no added sugar — no desserts, no sweeteners in my ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Summer is around the corner — do you feel like your body beach-ready? With 50 days to go before the solstice, two experts say ...

Finding foods that can help with weight loss but taste great can be tricky, but these five superfoods are packed with ...

We've pulled together eight powerhouse foods that support muscle growth and help you get the most out of every workout. Just ...

High blood pressure is a common condition that can increase the risk of heart attacks, strokes, and other serious health ...

Dal and rice provide ample carbohydrates, protein, and essential micronutrients. However, when consumed in the right ...

Whether you're looking to lose a few pounds or just to feel healthier, it's easy to cut out the bad stuff without sacrificing ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...