Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

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Another holiday staple in Garner’s house is a hearty baked good: a 10-grain bread her kids request every year. It doesn’t ...

Even without meat, its absolutely possible to meet your protein needs during Sawan with a mindful selection of vegetarian, sattvic foods. These natural, whole food sources not only provide strength ...

Make the most of sunny days with these speedy summer recipes. From bold salads to fresh frittatas and chilled soups, every dish is ready in 15 minutes or less – perfect for midweek lunches, weekend pi ...