Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Tired of dealing with morning fatigue and muscle stiffness? Practice these 6 simple, yet effective yoga poses daily in the morning to get instant energy and peace - naturally!

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect for individuals leading a sedentary lifestyle.

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. Other yoga poses for sleep These poses are for any level of experience and are easy ...

3 yoga poses to fire up your core. Riya Vyas, founder Unalome and co-founder Sol Wellness, shared three asanas you can try to fire up your core easily and effectively.

Consider stretching or doing some easy walking to warm up before yoga practice. Do not push through the pain: Yoga should not hurt. If a person feels pain, they should back off from the pose.

Yoga For Sinus: 12 Poses To Breathe Easy. Aditi Singh. Follow Us. Aditi Singh Content Writer - Relationship, ... certain yoga poses can actually work wonders for sinus relief.

Yoga is all about taking it easy, and doing things at your own pace. What to do instead: Listen to your body. Use props such as yoga blocks or straps to support your poses.

Learn more about yoga poses for constipation here. Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. Medical News Today ...

The Housefull 5 actress recently posted a video of herself doing a yoga pose - the three-legged Downward-Facing Dog or Eka Pada Adho Mukha Svanasana. View this post on Instagram.

We rank the best tenth albums of all time: the Beatles, Prince, Fleetwood Mac and more ...