Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Yoga For Sinus: 12 Poses To Breathe Easy. Aditi Singh. Follow Us. Aditi Singh Content Writer - Relationship, ... certain yoga poses can actually work wonders for sinus relief.

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Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to try poses without putting ...

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